About Yoga Shanti - Sag Harbor Yoga Studio
A Yoga Studio in the Hamptons, in the Heart of Sag Harbor
We are open year-round, with yoga classes for all levels of student
Directed by Colleen Saidman, Yoga Shanti is a full-time, year-round, East End Yoga studio in the Hamptons, offering opportunities for every kind of student, and a multitude of different yoga classes. Our beautiful studio is located at 32 Bridge Street, adjacent to the Town Parking Lot behind Shiavoni's, in the heart of Sag Harbor.
Yoga Shanti is long established as the place to practice yoga in the Hamptons, and has been featured in The New York Post, Dan's Hampton Style, The New York Times and New York Magazine. A recent review called Yoga Shanti, “The Hamptons yoga studio. You will never waste your time at Yoga Shanti. No matter if the class is Hatha or Astanga, beginner or open, the teachers are always amazing.”
Students come to yoga classes at Shanti on a very regular basis from all reaches of the East End of Long Island - including Bridgehampton, East Hampton, Montauk and Southampton - as if it were a home away from home. Shanti is truly a place where one can go and feel a real sense of community. Nurtured by the quality of the teachers as well as by the space itself, painted in lush shades of red and orange, our yoga studio's atmosphere is as warm and welcoming as our teachers. Yoga students of all levels find a place to practice yoga here.
The principal objective in founding Yoga Shanti was to emphasize the spiritual aspects of yoga in addition to the more obvious physical benefits. Aside from asanas (physical postures), classes may include chanting, meditation, and philosophy instruction, drawing from ancient Yogic and Buddhist scriptures such as the Yoga Sutras of Patanjali, The Bhagavad Gita, The Dhammapada, and more. Yoga Shanti’s aim is to help individuals increase their awareness of who they are, influencing how they relate to the world.
Our yoga teachers are experienced and compassionate, bringing years of knowledge and training from such varied traditions as Jivamukti, Iyengar, Kripalu, Sivananda, Astanga, Integral and Anusara.
Frequently Asked Questions
How do I know what class level is appropriate for me?
Yoga Shanti offers classes for all levels of students in various traditions. You may, in the beginning, try out many different teachers and styles to find what works best for you. We recommend that brand new students start with our beginner classes. However, all levels are welcome to attend Open classes.
Can beginners attend?
Please inform the instructor before class begins if you are just starting out so that s/he can offer you suggestions for how to modify your practice to suit your level. If you would like more specifics on class styles and teachers, feel free to call the studio and speak to someone directly.
How should I prepare for class and what should I bring?
It is best to practice asanas on an empty stomach, so not eating for about two hours before class is a good idea. We recommend that you wear comfortable clothes to classes. Natural, breathable fabrics are a plus. Mats and all other props are provided for use in the studio. We have water for sale in the boutique. You may want to bring a small towel if you tend to perspire.
What does the chanting mean? Do I have to chant?
Most classes include chanting. These are primarily ancient Hindu and Buddhist mantras, repeated phrases uttered to transcend the mind and honor the divine aspect that connects us all. Mantras are most often chanted in the highly vibrational language of Sanskrit, a classical Indian language. Thus the experience of them, and their true meaning, is realized in their utterance. When one begins to surrender to the sound experience of mantra, they are brought that much closer to unity with their true nature. “As we think, so we become.” Though certain mantras speak of deities in the Hindu pantheon, they are meant only to reveal aspects of ourselves and are not meant to be a religious practice. Chanting is entirely optional. Please feel comfortable asking for a translation if the teacher did not translate the mantra during the class.