Kids Yoga Classes in The Hamptons, Baby & Me Yoga
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Wednesdays, 3:45-4:30pm
Yoga Classes for Kids with Mayan Montanari-Perez (Ages 4-8 Years)
Our kids yoga class is designed for children ages 4-8. Children will be encouraged to use their imaginations through creative and unique yoga style games. Yoga games will incorporate listening skills, co-operation, co-ordination and team building - essential skills for success in school & life. Children will be exposed to global music with playful & peaceful messages, counting in Sanskrit, Sanskrit vocabulary, and literature which will promote themes such as fairness, respect & acceptance. Playful props such as scarves, pom-poms, yoga blocks and peacock feathers are incorporated to explore yoga poses in fun and challenging ways. As the weeks progress we will move into more challenging poses requiring strength, balance, focus & flexibility. Each class ends with relaxation techniques and soothing yoga meditation balm.
Yoga, games and fun! We will practice fun filled poses and breathing exercises to help promote physical strength and flexibility, inner strength and body awareness, confidence and self esteem, relaxation and self control, and a feeling of well being and respect for others.
Date & Time: Wednesdays, 3:45-4:30pm. Pre-registration is recommended.
Instructor: Mayan Montanari-Perez
Location: Yoga Shanti, 32 Bridge St. in Sag Harbor
Cost: $15 for a drop in or $75 for the 6 week series.
Registration: Click here to register online