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Gaiam Yoga Studio: Online Yoga Classes
Practice Yoga Anytime at Home with Rodney Yee & Colleen Saidman Yee
Developed by Rodney Yee and Colleen Saidman, this revolutionary online yoga program shows you how to personalize your yoga practice for greater flexibility, improved core strength, increased energy, enhanced focus and overall well-being. Sign up through this link and get the first week free: Gaiam Yoga Studio
We believe a deeper connection to your yoga practice can be made in a home setting because this is usually the place where you feel the most comfortable and relaxed. We all know how important it is to feel comfortable physically and have a clear mind before and during a yoga routine. And we also know how important it is to try and carry these peaceful feelings and energetic vibrations long after the physical practice is over. Unfortunately, for many people this isn’t always easily achieved in a yoga class setting where it can often feel crowded and the senses can become distracted. The result is often a disconnect between your mind and body awareness — the exact opposite of what we are trying to achieve in our yoga practice.
Yoga DVDs with Rodney Yee and Colleen Saidman
Check out some of the most recent Yoga DVD releases by Colleen Saidman & Rodney Yee, including The Practical Power of Yoga (as featured on the recent PBS special), Yoga For Beginners, and the Mayo Clinic Wellness Solutions for Menopause.
Recommended Books & CD's
- 'Be As You Are' by Sri Ramana Maharshi
- 'I Am That' by Sri Nisargadatta Maharaj
- 'Start Where You Are' by Pema Chodron
- 'In All Beings' by Chants with Manorama
- 'Yoga, The Poetry of the Body' by Rodney Yee
- 'Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee' by Rodney Yee
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Recommended Yoga Websites
Urban Zen
Gaiam Yoga Studio
Gaiam Yoga TV
Rodney Yee Yoga
Sanskrit Studies with Manorama
Ananda Ashram
Anusara Yoga
Places To Practice Yoga
- One Ocean Yoga, Bridgehampton
- Vira Yoga, NYC
- Jivamukti Yoga Center NYC
- The Shala House, NYC
- Iyengar Yoga Institute, NYC
- Exhale Spa, NYC
- Laughing Lotus Yoga, NYC
Genny Kapuler Yoga, NYC